25g plain flour 1x Large egg 1x Scoop of protein powder (Recommended ISO2 Nutrition) 60ml Milk (skimmed) 20ml Water 15g Flora Pro-Active 2tbsp Greek Yoghurt (low fat) 2tbsp Manuka Honey Handful of Blueberries
This recipe has been provided by Charlie Shotton-Gale (Personal Trainer & International Power Lifter). Ingredients 1 egg 1 tablespoon of Peanut butter half a large banana 50ml Milk Method Put all ingrediants in a food blender (or a bowl if you only have a handheld blender) Mix them together for 1-2 minutes. Take care about […]
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