Tag: Power

T-K press-ups (Torq King) | Intermediate

Torq-King is one of the latest pieces of kit to be designed to hit you hard with core functional training.  For more details on Torq-King or to purchase go to www.torq-king.com

21/11/2012 | 0 Comments More

BODYPUMP | Get The Kind of Legs Shorts Want to Wear!

BODYPUMP has to be one of my favourite classes and is also one of the greatest and fastest ways to get in shape and strip away the fat.  BODYPUMP is a toning and conditioning class with weights and is for anyone of any level of fitness that wants to add strength to their cardio programme. […]

29/02/2012 | 1 Comment More