Tag: Running advice

Introduction to Barefoot Running

Did you know?… Our foot has 200,000 nerve endings – 28 bones – 19 major muscles – 33 joint centres – 17 ligaments. Benefits of Walking & Running Barefoot: Personally I’m not a fan, but I do see and understand the benefits, so here’s what the experts say… Strength: While naturally strengthening the muscles in […]

07/04/2016 | 0 Comments More

Wave Rider 16 | Smoother, lighter and faster

Ive been running with the Wave Rider 15 Limited Edition shoes since just before the Olympics and as a pronating runner Ive never got on with any neutral shoe until trying out the Wave Rider, its light, and great to run in! So looking forward to getting the latest edition on my feet for a […]

21/11/2012 | 0 Comments More

Choosing The Right Shoe | There’s No Single Best Shoe

There is no single best shoe, everyone has different needs. Your weight, the surface you run on, and obviously the shape of your feet mean that one persons ideal shoe can be terrible for another. We divide our shoes into three main categories are: Cushioning Stability Motion Control And then the 3 minor categories are: […]

05/06/2012 | 0 Comments More