Tag: Smart eating

THE WEIGHT LOSS SOLUTION

RESISTANCE TRAINING: Resistance training increases muscle tissue and elevates metabolism to burn more calories, 24hrs per day. SMART EATING: Eating at regular intervals provides energy and increases metabolism.  Don’t restrict your calories below normal calorie intake 2000-2500 calories. MANAGING CHANGE: Changing the status quo in our lives is never easy.  It’s important to identify the […]

10/01/2016 | 0 Comments More