THE WEIGHT LOSS SOLUTION

The Weight Loss Solution

RESISTANCE TRAINING:

Resistance training increases muscle tissue and elevates metabolism to burn more calories, 24hrs per day.

SMART EATING:

Eating at regular intervals provides energy and increases metabolism.  Don’t restrict your calories below normal calorie intake 2000-2500 calories.

MANAGING CHANGE:

Changing the status quo in our lives is never easy.  It’s important to identify the pitfalls and traps that lie waiting to snare our best intentions.

CARDIOVASCULAR EXERCISE:

Cardiovascular exercise is used to improve cardiovascular efficiency and burn calories.  Fat burning efficiency is dramatically better in an aerobically fit individual.

EDUCATION:

Myths abound in the area of dieting and exercise.  Learning the truth allows you to adopt a lifestyle long-term weight management.

by Mike Buss.

Tags: calories, cardio, cardiovascular, education, exercise, Fat, Lifestyle, Smart eating, Training, Weight Loss

Category: BLOG, goodHEALTH