Tag: sports injuries


SHIATSU – An ancient oriental therapy for the promotion of good health and relaxation. About Shiatsu Shiatsu is a physical therapy that supports and strengthens the body’s natural ability to heal and balance itself. It works on the whole person – not just with the physical body, but also with the psychological, emotional and spiritual […]

15/01/2016 | 0 Comments More

Swimming Session For Knee Injuries

30-40 Minute Session. 4x widths of pool – normal walking 4x widths of pool, open stride out a bit further and lift the knee to near the surface. 4x widths breast stroke. 10x left knee raises only to surface of water. 10x right knee raises only to surface. 4x widths breast stroke. 10x knee raises […]

31/12/2015 | 0 Comments More

Iliotibial (IT) Band Syndrome

This is most probably the most common and frustrating injury for runners and other sports people. It’s also very easily treated if diagnosed and treated early before it becomes too serious.  This condition actually responds well to chiropractic treatment because of the relationship between the pelvis and the muscles that attach it to the pelvis. […]

30/12/2015 | 0 Comments More

Hannah Boardman | Sports Therapist @ mikebussPT Fitness Centre

My name is Hannah Boardman and I am a graduate sports therapist and with over 10 years experience of working in the industry.  Boardman Sports Therapy aims to provide you with the highest level of sports therapy treatment.  According to the Society of Sports Therapists (2010) a sports therapist is someone who; ·  Has the […]

11/09/2012 | 1 Comment More

ACHES & PAINS | A Step by Step Guide for Runners

Common Injuries: Injuries and running can often go hand in hand, every runner at some stage will get some aches and pains but with a bit of knowledge can help you treat painful symptoms and prevent in the first place.  With an increased self awareness, you can prevent serious injury and have some great running […]

13/05/2012 | 0 Comments More