BOKWA Fitness is the new up and coming dance fitness program comprised of cardio respiratory endurance, muscular strength, and flexibility to hit the Dance and Fitness Industry. BOKWA Fitness is energetic, exciting, exuberant and exhilarating and consistently remains challenging, however is tailored for every type of individual to guide and assist with weight loss. BOKWA […]
Make Fitness Part of Your Life! Personal Trainer: Marius Cordea Personal Trainer @ The Mercure Hotel & Spa (South Marston – Swindon) Call: 07526 403 656 Email: marius_personaltrainer@yahoo.co.uk Web: www.southmarstonhotel.co.uk
This is a tasty tangy smoothie which will help you lose weight… 4x slices of pineapple 1x kiwi fruit (peeled) 250ml of natural yoghurt 2tblsp of coconut oil 1tblsp of flaxseeds Just blend, pour, drink and enjoy… This smoothie contains fibre which keeps you full for longer without mass calories, helps prevent the blood sugar […]
We are a specialist Personal Training Company focused on strength and sports performance, based in Swindon, Wiltshire and the South West. Our experience in Functional Fitness, Bio-mechanics and Technical Application of the body allows us to work intricately with your body and apply it to the function you require. Our focus is on your Technique […]
NOT SO Sport Relief | World Record Charity Challenge Mike Buss, Swindon’s own world record breaking endurance athlete is ready for his next challenge, but this time it doesn’t involve an ounce of exercise, this time he is going to sit watching TV for 6days… That’s right; Mike is attempting the world record for the […]
Similar to the Barbell Press, but there is an important difference, this exercise give far greater range of motion. Sit on a bench with knees shoulder width apart, sitting up straight, shoulders back chest out, stomach in, keeping your core strong. Raise dumbbells shoulder height and out to the side with palms […]
HiTec Store In Swindon last Friday presented the winner of the FITswindon Help for Heroes Raffle with her H4H Running Shoes worth £100. Meghan Weekes from Swindon is now also receiving personal training from Mike to help her get into the army which she wants to do later this year. At the store on Friday […]
mikebuss has become one of the UKs most sort after Personal Trainers & Motivational Speakers… A former Army Physical Training Instructor with the Royal Green Jackets became a Personal Trainer in 2000 after leaving an army career of almos 10yrs. Mike Has gone on to build a Personal Training Business ‘mikebussPT’ of the UKs Elite […]
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