Tag: tuna

Vegetable & Grilled Tuna Kebabs

NUTRITION INFORMATION: Calories: 371 Protein: 35g Carbohydrates: 15g Sugars: 7.7g Fat: 20g Saturated Fat: 0.08g PREP TIME: 5mins.         COOKING TIME: 15mins.   INGREDIENTS: 4x Tuna Steaks (approx 150g each) 2x Red onions 12x Cherry tomatoes 1x Red pepper 1x Yellow pepper 1tbsp of Olive oil Freshly ground black pepper Lemon & […]

16/01/2016 | 0 Comments More

Tuna with Sesame Spinach

This great fish meal will serve 4 people, so great for the family or for inviting over a couple of friends. 4x 150g Fresh Tuna Steaks 4tbsp Olive Oil 3tbsp Soy Sauce 2x Hot Red Chillies (drained, de-seeded and finely chopped) Salt & Freshly Ground Black Pepper 3tbsp Sesame Seeds 2tbsp Sesame Oil Juice of […]

30/10/2012 | 0 Comments More