Mike Buss, local world record breaking endurance athlete has set some local people of Swindon a challenge this month and donating all profits to forces charities such as ‘The Soldiering On Trust’ On Saturday 14th September, Mike will be leading a team of Swindon Locals on one of the toughest challenges in the UK, The […]
Research from The University of Exeter has found that a 15-minute walk can cut snacking on chocolate at work by half. The study showed that, even in stressful situations, workers eat only half as much chocolate as they normally would after this short burst of physical activity. Published in the journal Appetite, the research suggests that […]
Looking through the fitness apps on my iPhone, I came across this app and thought Id try it out for a bit of fun and to see if its an app that people could actually use to help get fit and active… It is primarily a walking app but you could use it for running […]
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