Tag: Wiltshire

Dumbbell Shoulder Press | Targets Front Deltoids, Triceps, Lower Trapezius

Similar to the Barbell Press, but there is an important difference, this exercise give far greater range of motion. Sit on a bench with knees      shoulder width apart, sitting up straight, shoulders back chest out,      stomach in, keeping your core strong.       Raise dumbbells shoulder height and out to the side with palms […]

05/03/2012 | 2 Comments More

mikebuss (Personal Trainer)

mikebuss has become one of the UKs most sort after Personal Trainers & Motivational Speakers…  A former Army Physical Training Instructor with the Royal Green Jackets became a Personal Trainer in 2000 after leaving an army career of almos 10yrs. Mike Has gone on to build a Personal Training Business ‘mikebussPT’ of the UKs Elite […]

09/02/2012 | 4 Comments More