The Challenge of Making Behavioural Changes

| 10/01/2016 | 0 Comments More
Behavioural Change

Behavioural Change

Behavioural change programmes are considered to be state of the art the treatment of weight management. In order to make permanent changes in ones lifestyle a person must possess adequate motivation, the correct knowledge and the appropriate skills.

Behavioural intervention is an ongoing process in which individuals identify their habits, learn how they occur and practice how to change.

It’s never too late to make changes. If you make even just one habit change you should consider this a great achievement.

Take small steps at a time and never under-estimate the importance of your goals. Keep them clearly in view throughout your journey, this way you are more likely to achieve them.

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