Valentines Food With Romance

How about getting romantic with this meal for two with love…  This meal may look like something you got at a swanky resturant but as you will see the cooking of this meal will be easy for even the complete novice.

Langoustines with Herby Aioli:

You cant beat fresh shell fish to make your dinner a special one, and as you will see, this is so easy to cook…

Prep Time: 5mins

Cooking Time: 12mins

 

Per Serving:

• Cals: 376
• Fat: 29.5g
• Sat Fat: 2.5g
• Salt: 0.59g
• Total Sugars: 0.9g

 

• 10x Fresh Scottish Lanoustines, from the fish counter
• 1tbsp of Olive Oil
• Zest and juice from 1x Lemon
• 4tbsp Extra Virgin Olive Oil Mayonaise
• 2x Cloves of garlic, crushed
• 1tbsp finely chopped fresh chives or parsley
• Lemon Wedges (to serve on side)

 

Cooking:

• Pre-heat oven to 200degrees C (fan: 180degrees C) (Gas: 6)
• Put Langoustines in a roasting tin and toss with the olive oil, half of lemon zest and all but 1x tbsp of juice.
• Season with black pepper
• Roast for 12mins (until cooked through)

 

• Combine the mayonaise with rest of the lemon zest and juice, garlic, and chives or parsley
• Serve with the Langoustines and lemon wedges.

 

Serve with a nice glasses of Rose and dont forget the candles and romantic background music.

Enjoy

 

For more recipies check out the rest of Mikes online recipe book which will be updated regularly with great healthy meals to keep you trim.

For booking a personal training session, call: 07791 356 482 or email: activelifeuk@hotmail.com

 

 

 

 

 

 

 

Tags: cooking, fish, healthy, Mike Buss, valentines

Category: mikes Healthy Cook Book