Like everyone reading this, I hate getting sick, so did you know that as well as getting plenty of rest, did you know that choosing the right food can also get you on the road to feeling better? Here are some great suggestions to help you feeling better again: Spicy Foods: Spicy food can be good […]
Most people at some stage in their lives, have tried to keep to an exercise programme and failed… They start off with lots of enthusiasm and then gradually the eagerness drains away. WHY? Maybe the exercise that they chose was too demanding, maybe they began to make excuses, they didn’t have enough time. Maybe they […]
Detoxing can create changes in your body, so it is generally advisable for people that of ill health should not embark on a detox without checking in with their doctor (GP). If you are new to detoxing, then its also advisable that you ease into detoxing gently, for example, slowly cutting down on beverages that […]
This tasty lunch will help boost your metabolism throughout the afternoon and even help repair muscles after a workout. Ingredients: King Prawns: 200g Carrot: x1, peeled and sliced Red Chilli: x1 deseeded and sliced Bean Sprouts: A handful Unsalted Cashew Nuts: A small handfull (broken) Coriander: A handful (chopped) Fresh Egg Noodles: Enough to boil […]
New Year brings out the Want for a New You… Nearly a 1/3 of the UK population will make New Years Resolutions, the problem is that in a normal time of year, the drop out rate at gyms across the UK can be as high as 75% within 12weeks of joining! Goals get swallowed up by life, work, […]
Not 5, not 10… But 11 Myths of Nutrition… Much of the nutriton information offered as fact in gyms and in books all over the world has been miscommunicated, misunderstood or misinformed… These urban legends of the nutrition world are taken in by joe public as fact instead of half truths and fiction. Someone trying […]
1x Mug of Special K Handful of Fresh Strawberries (sliced) Skimmed Milk
70g plain flour 1x Large egg Pinch of LoSalt 150ml Milk (skimmed) 70ml Water 15g Flora Pro-Active 3x Ripe Bananas 2tbsp Manuka Honey
Ingredients: 300g Lean minced beef 1x Large Red Onion (finely chopped) 2x Garlic cloves (crushed) 2x tbsp tomato puree 2x tsp dried mixed herbs 1x Red pepper (deseeded and chopped) 200g Mushrooms (sliced) 1x Medium carrot (finely chopped) 1x Medium courgette (chopped) 150ml reduced rock salt 300g Dried spagetti (try wholegrain) Ground black pepper What […]
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