Lifting less weight more times is just as effective at building muscle as training with heavy weights, a finding by McMaster researchers that turns conventional wisdom on its head. The key to muscle gain, say the researchers, is working to the point of fatigue. “We found that loads that were quite heavy and comparatively light […]
Its true, this icecream really is healthy and even though it has no fat, no added sugar, 100% natural and free from artificial sweeteners. But I know what you are going to say! It will taste horible, but WRONG – This icecream tastes as good as any top brand in the supermarket, comes in variety […]
Looking forward to this event, Ive heard a lot about the presenter of this event and he has good pedigree! looking after many of the FTSE 100 Companies and even confering with government. This is a seminar that you dont want to miss! Last Chance To book on to our ever popular 21st Century Stress […]
Ive used HI-TEC products for more years than I can remember, recently Ive been trialing the HI-TEC H4H Running shoes which Ive just loved running in! As a soldier, Ive used the HI-TEC MAGNUM Boots all my military career and in my opinion there is no combat boot that comes close to MAGNUM… As for […]
Anyone that knows me knows how much I love getting out on the hills, any excuse to get my Hiking Boots on! So check out the HI-TEC walks below and I may see you out on a hill some time soon… The most of the glorious spring weather this year by pulling on those walking […]
Anyone that knows me that I love nothing better than being out on the hills and mountains around the UK and these 3 coastal walks are a great excuse to put on those hiking boots and get outdoors, so check out these HI-TEC walks… With the spring weather in full flow, now is a great […]
If you are thinking about buying your child a new pair of Hi-Tec walking boots, multi activity shoes or holiday sandals, an essential piece of kit for all your families outdoor activities, it’s crucial that you purchase footwear that fits correctly, as incorrect fitting will cause damage and discomfort to their growing feet not alone […]
Commonwealth games gold medallist boxer, Jamie Arthur and functional fitness specialists, Jordan Fitness have helped regenerate a local community gym in rural South Wales creating opportunities for aspiring boxers in the area. Following a string of titles, including Welsh Super Featherweight Champion in 2008 and gold at the Commonwealth Games in 2002, Jamie Arthur’s vision […]
Jordan Fitness strengthened ties with European distributors at the recent FIBO 2012 exhibition, whilst showcasing new functional fitness products. Experiencing rapid growth in the European market over the past 12-18 months, Jordan Fitness seized upon the opportunity to meet with distributors and launch new products in their line-up. New kit on display included the new […]
Well my knee injury is over and training has got back on track and looking forward to my next charity challenge to take on the XNRG SAS Fan Dance Challenge… For anyone that thinks the Fan Dance is some dance in a club, think again, the term Fan Dance is used when soldiers talk about […]
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