Your body is an amazing machine! It has lots of different parts that work closely together to make it possible for you to live and grow. Your brain is at the centre of this and controls your whole body. As you breathe, you take in oxygen needed for your whole body. Your digestive system takes […]
Yoga has increased in popularity over recent years and its health-giving benefits are supported by conventional and alternative health practitioners. There are five main forms of yoga: Physical Yoga (called Hatha yoga) And four mental forms of yoga… Bhakti yoga (for emotions) Gyana yoga (for wisdom) Raja yoga (for meditation) Karma yoga (for actions) For […]
Throughout history, detox has been a way of life, from Cleopatra in Egypt to native Africans ritually consuming concoctions of sulphur and herbs in order to cleanse to cleanse their body’s of toxins and parasites and to look youthful. So why should we rid our bodies of toxins? If it is so important, why is […]
Introduction to Detox… Chemicals in our food, exhaust emissions, bacteria and viruses are contaminants that our bodies have to cope with on a daily basis. have you ever wondered how they effect us? Do you ever wake up in the morning still feeling tired and drowsy? Do you lack energy? Is your memory poor? Does […]
Yakult has been around since 1935 when it was introduced in Japan. millions of people take Yakult daily to help with the smooth running of their digestive system which is important to your health. How Does Yakult Work? Yakult’s active ingredient, Lactobacillus casei Shirota, helps maintain good conditions in our intestines. These friendly lactic acid […]
During a two week demo, 100 people tried the Aquaneuro Wet System & got a 100% positive feedback… Claire from Norwich said: “Before my session I had an ongoing problem with my left hip, this has bothered me for years. increasingly it is getting more painful, effecting everyday life including sleeping. Now I have been […]
DEHYDRATION It is important to understand the need to keep your body hydrated. Whenever you exercise you lose fluid, not only through sweating but also as water vapour in the air that you breathe out. The harder and longer you exercise and the hotter and more humid the environment the more fluid you will lose. […]
HYPOTHYROIDISM There are a number of telling symptoms that portray a possible under-active thyroid, although the results of a traditional blood test may not reveal abnormal levels. These include cold hands and feet, unexplained weight gain, and a tendency to cry easily. In addition, fatigue, loss of motivation, poor physical energy and an inability to […]
Four out of five people do not drink enough water. Most people in the UK drink less than the 8glasses of water a day recommended. Many people think drinking tea, coffee and diet drinks are a good substitute for water. This thinking is wrong. Research has shown that even small levels of dehydration can cause […]
Click on the link to go to my pages
