Last Sunday I went out with a personal training client of mine for a long run as part of their training for this year’s London Marathon. It had been a good weeks training and we were looking to push for a personal best. The previous Sunday they had to endure a serious stitch for a […]
Follow Mike Buss World Record Breaking Endurance Athlete for your preparations for this year’s Half Marathon training with just one week to go. ONE WEEK TO GO – Get Ready: You should have broken in your shoes, the sports drink tried and tested, long runs getting easier and thinking what to do after the Swindon […]
Follow Mike Buss, World Record Breaking Endurance Athlete over the next 2 weeks, giving you top advice for your preparations for this year’s Half Marathon training. TWO WEEKS TO GO – Final Preparation: It’s only a couple of weeks to go, so you should be right on top of your training. You should be aiming […]
Follow Mike Buss, World Record Breaking Endurance Athlete over the next 3 weeks, giving you top advice for your preparations for this year’s Half Marathon training. THREE WEEKS TO GO – Weight Training: When it comes to distance runners, weight training usually gets put to one side, on the assumption it will make the runner […]
Half Marathon training with Mike Buss – Ultra Endurance Athlete and Multiple World Record Breaker: Follow Mike over the next 4 weeks, giving you top advice for your preparations for this year’s 2009 Swindon Half Marathon. FOUR WEEKS TO GO – Stretching: Stretching for running is just as important as the rest of your training. […]
Follow Mike Buss, World Record Breaking Endurance Athlete over the next 5 weeks, giving you top advice for your preparations for this year’s Half Marathon training. FIVE WEEKS TO GO – Nutrition: You shouldn’t have any need to diet, just eat sensibly, and remember you are entering a half marathon so the training you are […]
Follow Mike over the next six weeks, giving you top advice for your preparations for your next Half Marathon. SIX WEEKS TO GO – The 5 Ps – Prior Planning & Preparation Prevents Poor Performance: So you’ve decided to run! Great news, if you haven’t signed up to a half marathon yet why not try […]
Two studies have found that regular jogging and other vigorous physical exercise helps men to prolong their life and reduce the risk of impotence. The studies used over 4000 men between the ages of 20 and 79yrs. The researchers said in the British Medical Journal “since 1970 jogging has become increasingly popular, but the public […]
As not only a professional athlete but personal trainer I get bombarded with the same old question time and time again… How to fit your running training around your busy work and family life and not lose the quality and quantity of the training. This admittedly is hard! I too even find it ever increasingly […]
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