Class Info

| 01/01/2013 | 6 Comments More

BOOTCAMPfit:

This is a military style fitness workout session involving mainly outdoor fitness training, using equipment such as sandbags, car tyres, battle ropes, and your own body weight.

BOOTCAMPfit has become Swindons most popular outdoor fitness sessions offering tough but progressive fitness sessions to all levels of fitness from the new beginner to the elite athlete and everyone in between.

For all Levels of Fitness

 

BOXfit:

This is a Boxing styled workout training sesson, based in the gym, using circuit based boxing training much like Boxercise, but more closer to proper Boxers fitness training.  Again this is a tough workout but progressive and designed to cater for all levels of fitness.

For all Levels of Fitness

 Weight Loss Club:

This is our weekly weight loss meeting (Every Friday) Where we will weigh you and if you are comfortable with being measured, we also do this.

After each weeks weigh on, we will give you a mini-lecturette on aspects of nutrition, fitness and general health to help with your weight loss goals and then do a 30min fitness session.  There is no DIETing with this weight loss programme but you will get good steady perminent results.

 

GUTBUSTERseries:

GUTBUSTER is a 30min High Intensity Interval Training Programme designed by Mike Buss himself, using the very latest in sports and exercise science for rapid weight loss, toning and fitness levels.  Using elements of CrossFit, Kettlebell Routines and Military Styled Fitness and coming up with some of the most inovative and dynamic fun workout routines gaurenteed to burn over 600kcals in just 30mins.

A great way to get fit in your lunch hour and still have time to get back to the office!

FIT2push:

A fun and inovative fitness class designed especially for new mums and mums of young toddlers.  In the warmer spring and summer months we do many of our sessions in the park next to the gym using the buggies as a fitness tool, and in the winter month we go in the gym and train using methods you can use at home to help you get back into shape.

The sessions are designed to come training with your baby, no need to pay extra for creche or child care, and the baby will become part of your workout too, you baby is a great exercise tool.

For new mums getting back into fitness

 

Kettlebell Workout:

The Kettlebell was designed back in the 1700s for keeping the Russian Army fit, and only now has started finding its way into more mainstream health clubs.

The kettlebell is a cast-iron weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.

By their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength.  The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real world activities such as shoveling or farm work.

Unlike the exercises with dumbbells or barbells, kettlebell exercises often involve large numbers of repetitions. Kettlebell exercises are in their nature holistic; therefore they work several muscles simultaneouslyand may be repeated continuously for several minutes or with short breaks. This combination makes the exercise partially aerobic and more similar to High-intensity interval training rather than to traditional weight lifting. In one study, kettlebell enthusiasts performing a 20 minute snatch workout were measured to burn, on average, 13.6 calories/minute aerobically and 6.6 calories/minute anaerobically during the entire workout – “equivalent to running a 6-minute mile pace”.

 For all levels of fitness

Fitness Pilates:

 Fitness Pilates is more of a functional approach to the traditional Pilates class. It still applies the main principles of Pilates such as Breathing, Centering, Concentration, Balance and Control. But it also involves more functional movement for every day life.  Fitness Pilates will improve overall body strength with the main emphasis on your back and core muscles. It will also help to improve posture, mobility, joint problems and tone your body.  The sessions are designed to be fun and not too serious!

 For all levels of fitness

 BOKWA:

Bokwa® was developed by international fitness personality Paul Mavi, a leading Los Angeles based Group Fitness Instructor. Tapping into his native South African roots as a dancer and musician.

Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants off all ages draw the Bokwa® L, 3, J, K and dozens of other steps.

For all Levels of Fitness

 

 

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Category: CLASS timetable

Comments (6)

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  1. Charlotte says:

    Hi, when is your first session of the year? Also, can I just pay for one month and then see if I like the sessions or do I need to commit to a longer fixed term?

    • mikebuss says:

      First session of the year has already started, we are all ready up and running so come on down and join in :)
      We are based out of the gym
      mikebussPT Fitness Centre
      The Old School House
      Maxwell Street
      Swindon
      SN1 5DR

  2. Sarah says:

    Hi – was just reading up on the classes. I think there is a zero missing on the gutbuster, it says over 60kcals burned in over 30mins. I hope its 600!?

  3. Bec says:

    Hi – is there an electronic version of the class timetables available? & if so, where would it be saved?
    Cheers

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