Tag: featured

Are You US Army Fit?

Do you think you could pass the new US Army Fitness Test? Here it is… The new US Army Fitness Test, is said to be more suitable to making troops combat fit compared to the current fitness test which involves as part of its strength testing, press ups, sit ups and chin ups, along with […]

14/01/2019 | 0 Comments More

Weight Training Works At Home Too

Yes, the home gym isn’t quite the same as the commercial gym experience but can still be just as effective. At home you don’t have to share the gym kit and that means no waiting around and no excuses for unnecessary rests. So is the home gym experience effective and does it work? Well, there […]

08/03/2017 | 0 Comments More

Best Foods To Eat When Sick

Like everyone reading this, I hate getting sick, so did you know that as well as getting plenty of rest, did you know that choosing the right food can also get you on the road to feeling better? Here are some great suggestions to help you feeling better again: Spicy Foods: Spicy food can be good […]

03/12/2016 | 0 Comments More