Tag: fitness goals

Record Your Personal Goals

Ensure your goals are not beyond your capabilities. Set your goals and use them to focus on achieving the results you want. Use the information below to put together your our Goal Setting Sheet to put up somewhere that you will see every day, like on the fridge.   SHORT TERM GOALS: Goal:     […]

23/07/2016 | 0 Comments More

NEW YEAR NEW YOU – How To Keep Your Resolutions

New Year brings out the Want for a New You…  Nearly a 1/3 of the UK population will make New Years Resolutions, the problem is that in a normal time of year, the drop out rate at gyms across the UK can be as high as 75% within 12weeks of joining! Goals get swallowed up by life, work, […]

10/01/2013 | 0 Comments More