Record Your Personal Goals

Ensure your goals are not beyond your capabilities. Set your goals and use them to focus on achieving the results you want.

Use the information below to put together your our Goal Setting Sheet to put up somewhere that you will see every day, like on the fridge.

 

SHORT TERM GOALS:

Goal:                      Date Achieved:

1

2

3

4

5

Goal:                      Date Achieved:

1

2

3

4

5

 

Tags: Fitness, fitness advice, fitness goals, goal setting, Goals, long term goals, motivation, short term goals

Category: Fitness Advice