Bodyweight Suspension Training Coach (1day) Bodyweight Suspension Systems, like the MiloKit and Jungle Gym, are highly versatile pieces of equipment that allow you to develop a strong, functional body through manipulation of your own bodyweight. Because they require no external resistance it is suitable for adults of both genders as well as children. Suspension Systems […]
New Year brings out the Want for a New You… Nearly a 1/3 of the UK population will make New Years Resolutions, the problem is that in a normal time of year, the drop out rate at gyms across the UK can be as high as 75% within 12weeks of joining! Goals get swallowed up by life, work, […]
The Spa located at Armathwaite Hall Country House Hotel takes its inspiration from the rich timber of the surrounding woodlands and the serenity of Lake Bassenthwaite. An indoor waterfall and uninterrupted views of the lush gardens create a luxurious environment for those enjoying the spa experience. An extensive range of treatments is available, such as […]
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