Tag: personal training swindon

THE MIKE BUSS 6 PACK CIRCUIT

This Circuit designed by Mike Buss Celebrity Personal Trainer has been designed to give you the SIX PACK Your always wanted… Sets: 3 | Time: 60secs per set | Rest: 20secs between sets Full Sit Ups Plank Left Leg V Sits Crunch Sit Ups Right Leg V Sits Weighted 1/2 Sit Ups Reverse crunch Side Crunch (Left) Side Crunch […]

02/06/2012 | 0 Comments More

The Footballers Circuit | FIT4Footie

THE CIRCUIT: Sets: 3 | Rest: 20secs between sets | Each set 40secs Toe Taps Lunges Squat Jumps High Knee Running on Spot Crunch Sit-Ups Press Ups Stride Jumps Reverse Crunch Burpees Article Sponsored By:

02/06/2012 | 0 Comments More

HEALTH AT WORK | With The British Heart Foundation

The British Heart Foundation has got all the tools and resources you need to create and manage a health and wellbeing programme it the work place. Achieve New Results! How can you encourage your colleagues to be more active, eat healthy and have less stress?  BHF has the answer! With the FREE BHF Health at […]

02/06/2012 | 0 Comments More

Get Your Kids Active With Lazy Town – Bing Bang (Time to Dance)

LazyTown has become a world wide phenomena that really has the power to help you get your kids active and healthy with lots of fun along the way!

02/06/2012 | 0 Comments More

KEEP YOUR FAMILY ACTIVE & HYDRATED | Nestle Pure Life Spring Water

KEEP YOUR FAMILY ACTIVE AND HYDRATED… www.nestle-purelife.co.uk NESTLE PURE LIFE SUPPORT CHANGE FOR LIFE – ACTIVE FAMILIES ARE HAPPY ONES! 60 Active Minutes: Just 60mins of running, swimming, dancing or even playing thoughout the day will make family life healthier and more fun! UP AND ABOUT: Sitting in the car or on the bus uses […]

02/06/2012 | 0 Comments More

Fresh Strawberries Special K Breakfast

  1x Mug of Special K   Handful of Fresh Strawberries (sliced)   Skimmed Milk     

27/05/2012 | 0 Comments More

Banana & Syrup Pancake

  70g plain flour   1x Large egg   Pinch of LoSalt   150ml Milk (skimmed)   70ml Water   15g Flora Pro-Active   3x Ripe Bananas   2tbsp Manuka Honey   

27/05/2012 | 0 Comments More

Protein Pancakes | This mix makes 2-4 pancakes

  25g plain flour   1x Large egg   1x Scoop of protein powder (Recommended ISO2   Nutrition)   60ml Milk (skimmed)   20ml Water   15g Flora Pro-Active   2tbsp Greek Yoghurt (low fat)   2tbsp Manuka Honey   Handful of Blueberries

27/05/2012 | 0 Comments More