James has been involved in sports and fitness since he can remember. He has participated in many different sports, the main being Judo, where he trained and competed all over the UK and Europe. Using different training methods, James has helped many people achieve their fitness goals. He believes the key to fitness is to […]
Carlisle’s Solution To Fast & Effective Weight Loss Smartshaper Fitness was founded by Graham Lawson an experienced and well respected personal trainer with a proven track record of guiding a wide range of individuals and athletes to their weight loss targets and peak athletic condition. Graham specialises in weight loss specific training & athletic conditioning […]
Name: Samantha Ayers Home Address: Cockermouth, Cumbria Telephone: 01900 825974 Email: askSam@bodyfitpersonaltraining.co.uk Website: http://www.bodyfitpersonaltraining.co.uk/BodyFitPT.php?page=Home Professional Body Membership: Register of Exercise Professional (REPs) Education First Class BA (Hons), QTS Primary & Outdoor Education with Environmental Science Charlotte Mason College, Lancaster University Vocational Qualifications YMCA Level 2: Fitness Knowledge Gym Instuctor Circuit Training Exercise to Music Walking […]
Experienced Personal Trainer in the Cumbria Area. Primary aim to give honest, positive and a high standard of fitness knowledge and nutrition advice. Tel: 07788 476 800 Email: ben.jones79@live.co.uk Website: http://www.personaltrainerbenjones.co.uk/
A healthy heart is vital for a healthy body. You can help to protect your heart by doing these things: Eat plenty of fruit & veg Eat plenty of fibre Cut down on salt cut down on fat and go for unsaturated fat instead of saturated fat Eat oily fish Avoid drinking too much alcohol […]
Former soldier smashes world treadmill record Mike Buss, a former soldier, has run into the record books by covering more than 500 miles in a week on a treadmill. Mr Buss broke the previous record of 468 miles in seven days on Friday – his sixth day of running. By the deadline of noon on […]
Anyone who has ever been subject to chronic stress knows that it can take a toll on emotions and the ability to think clearly. Now, new research uncovers a neural mechanism that directly links repeated stress with impaired memory. The study, published by Cell Press in the March 8 issue of the journal Neuron, also […]
Research from The University of Exeter has found that a 15-minute walk can cut snacking on chocolate at work by half. The study showed that, even in stressful situations, workers eat only half as much chocolate as they normally would after this short burst of physical activity. Published in the journal Appetite, the research suggests that […]
Big Management Decisions to make? Trying to make a big decision while you’re also preparing for a scary presentation? You might want to hold off on that. Feeling stressed changes how people weigh risk and reward. A new article published in Current Directions in Psychological Science, a journal of the Association for Psychological Science, reviews […]
With Yoga getting the celeb endorsement recently with a surge of celebs being seen going in and out of Yoga Classes such as Russell Brand, I thought Id look a little more into Yoga and its benefits and its been suprising some of the research that Ive found… University of Alberta research fellow Amy Speed-Andrews […]
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