GET THE GIRL OF YOUR DREAMS WITH A BODY TO IMPRESS Smile: Studies have shown that women find a mans smile irresistable over muscles. Keep you teeth pearly white, avoid drinks like coffee and coke and stop smoking if you do. And remember to smile into her eyes and not at her chest. Stubble: Peter […]
2x Grilled Potato Waffles ½ Tin of Beans 1x Poached Egg 2x Rashers of lean bacon (Recommended: Grill using George Forman Grilling Machine) 1x Large tomato (slice in half & grill) 25g Mushrooms (grilled) 1x Glass of Orange Juice ONLY 620 Calories | Though this is […]
70g plain flour 1x Large egg Pinch of LoSalt 150ml Milk (skimmed) 70ml Water 15g Flora Pro-Active 3x Ripe Bananas 2tbsp Manuka Honey
25g plain flour 1x Large egg 1x Scoop of protein powder (Recommended ISO2 Nutrition) 60ml Milk (skimmed) 20ml Water 15g Flora Pro-Active 2tbsp Greek Yoghurt (low fat) 2tbsp Manuka Honey Handful of Blueberries
You’ve read about it in the press, heard about it in the media about how much sodium is in salt and how harmful it can be for usif eaten in excess, but how do you know if you are consuming too much? Heres how you can find out… The following chart shows a number of […]
Braving The Cold Highworth sleep out raises hundreds for Help for Heroes While most of us were tucked up in bed with our cocoa – or still in the pub – a group of volunteers slept out in Highworth in aid of Help for Heroes this weekend. Cold for cash: Mike Buss (centre) with others […]
London Marathon to Swindon Mike Buss completes 106.2 miles in under 27 hours Whilst most London marathon runners will be taking it easy after their 26.2 mile endurance run yesterday – there was one man in Swindon who decided to go that extra mile. When Mike Buss completed the Virgin London Marathon this was not […]
Common Injuries: Injuries and running can often go hand in hand, every runner at some stage will get some aches and pains but with a bit of knowledge can help you treat painful symptoms and prevent in the first place. With an increased self awareness, you can prevent serious injury and have some great running […]
BODY BALANCE is basically a class joining Yoga, t’ai chi and Pilates together to help you feel calm, strong and centred. Its your personal time out session to de-stress from all the running about of normal life. Sessions normally last for 45mins, followed by 10mins of relaxation and meditation. Having done a few of these […]
So What is BODY COMBAT? BODY COMBAT is a non-contact, martial arts based fitness class, which pulls moves from Karate, Tae Kwon Do, Kung Fu, Kickboxing and many other martial arts. Basically an aerobics based class using martial arts moves instead of dance moves. Each class lasts for around 60mins and is fully choreogrphed to […]
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