Tag: Resistance Training

Increase Your Bench Press By 10kg

It would be fair to say that there are three measurements that us guys will know about ourselves…  Our shoe size, length of penis and our MAX bench press. Here’s how you can increase your bench press by 10kg… Many people that I see in gyms seem to think that if they lift for hours […]

08/07/2016 | 0 Comments More

BODYPUMP | Get The Kind of Legs Shorts Want to Wear!

BODYPUMP has to be one of my favourite classes and is also one of the greatest and fastest ways to get in shape and strip away the fat.  BODYPUMP is a toning and conditioning class with weights and is for anyone of any level of fitness that wants to add strength to their cardio programme. […]

29/02/2012 | 1 Comment More