No Smoking Day is our yearly big push to get smokers who want to quit started on the path to being Proud Quitters. Over 10 million people in the UK still smoke, and around 100,000 die every year from smoking-related causes*. NO SMOKING DAY 2016: On Wednesday 9 March, help your staff quit with positive […]
Need Inspiration? Top tips from Cecilia on how to run a great No Smoking Day 2013 event Download Cecilia’s powerpoint presentation Download Cecilia’s tips on photo opportunities Download Exploring the theme: swap fags for swag and feed your family, or save for your pension Download Cecilia’s tips on how to use the carbon monoxide […]
New Year brings out the Want for a New You… Nearly a 1/3 of the UK population will make New Years Resolutions, the problem is that in a normal time of year, the drop out rate at gyms across the UK can be as high as 75% within 12weeks of joining! Goals get swallowed up by life, work, […]
As a personal trainer with over 20yrs experience as a fitness professional and trained thousands of people in one2one and group exercise, both in civilian world and the armed forces, Ive seen a lot to know why sometimes people just drop out of getting fit… Dont let exercise become another stress factor in your life. […]
Blood Clots: Smoking has other harmful effectson the heart. Atheroma is the fatty material that can build up within the walls of the arteries. Research has shown that smokers have more atheroma in their arteries than non-smokers. This build up of atheroma in their arteries can cause the inside lining of the artery to rupture, […]
What is heart disease? Coronary Heart disease is the term used to describe the gradual narrowing of the linings of the coronary arteries which can lead to angina or heart attack. Coronary Heart Disease is the single most common cause of death in the UK. It is also the single most common cause of death […]
Stacy Soloman was axed from Celeb Mum of the Year Competition over a photo catching her smoking whilst still being 7months pregnant… With the government also looking at taking even harder actions on the sale of cigarettes and growing anti-smoking campaigns highlighting the dangers of passive smoking near children, Stacy shows that she is not […]
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