Archive for April, 2012


BODY POWER Expo 2012 returns to the Birmingham NEC this May – This is the biggest fitness show in the UK and repeatedly brings to the UK some of the biggest stars in Fitness and Body Building. The event has got bigger and bigger every year, this show leaves no stone unturned, nutrition, fitness, bodybuilding, […]

30/04/2012 | 0 Comments More

The Core-Gasmic Workout

Ladies, finding it hard to find an excuse to motivate you into the gym? Well how about this to motivate you into the gym? Core-Gasms is what it has been dubbed.  Core training has been around and talked about for a long time now but now many women are reporting greater orgasms just by working […]

27/04/2012 | 0 Comments More

Stockholm Olympics | 1912

The Stockholm Games was officially known as the Games of The V Olympiad.  Held in Stockholm, Sweden and ran from 5th May to 27th July.  The Games was again well organised and well attended further boosting the success that London had on the Olympic movement. Electronic timing devices were used for the first time though […]

27/04/2012 | 0 Comments More

Endometriosis | General Info

Over 1.5 million women in the UK suffer from endometriosis. Endometriosis UK is the national charity, providing information and support to those living with this painful condition. is the UKs leading charity supporting women with endometriosis. The Charity runs a FREE Help Line which you can call and talk to trained and experienced volunteers […]

27/04/2012 | 0 Comments More

What is Endometriosis?

Endometriosis (pronounced end – oh – mee – tree – oh – sis) is the name given to the condition where cells like the ones in the lining of the womb (uterus) are found elsewhere in the body. Every month your body goes through hormonal changes. You naturally release hormones which cause the lining of […]

26/04/2012 | 0 Comments More

Endometriosis | The Symptoms

Some women experience symptoms while others do not.  The symptoms of endometriosis can vary in intensity. Common symptoms Painful, heavy, or irregular periods Pain during or after sex Infertility Problems on opening bowels Fatigue The amount of endometriosis does not always correspond to the amount of pain and discomfort.  A small amount of endometriosis can […]

26/04/2012 | 0 Comments More

London Olympics | 1908

The 1908 Games was the forth Olympiad and was origionally scheduled to be held in Rome, but with Mount Vesuvius erupted in April 1906, the Italian Government could no longer hold the games so London stepped in at last minute and inspite of the of the short notice the Games in London was a huge […]

25/04/2012 | 0 Comments More

St. Louis Olympics | 1904

The 1904 Games was officially called ‘The Games of The III Olympiad’ The Games were held from July to November in St. Louis, Missouri in the US.  But again the 1904 Games was subject to the same curse as the Paris Games, over shadowed by another event ‘The Louisiana Purchase Exposition (also known as the […]

25/04/2012 | 0 Comments More

Paris Olympics | 1900

The second Olympiad  took place in Paris France which was held to coincide with the Paris International Exhibition and ran from May that year to the end of October. There was no opening or closing ceremonies and it was hard to tell which events were actually part of the games and at times even the […]

25/04/2012 | 0 Comments More

Tips to Increase Your Running Speed

If you are a passionate runner like me, then you are sure to enjoy going out several times a week for a relaxing jog. Running is a great way to stay fit and toned, as well as manage your weight. Running also drastically increases your heart rate and speeds up your metabolism, allowing you to […]

21/04/2012 | 0 Comments More