Tag: wellbeing

£26m Dover leisure centre to open in February

The £26m Dover District Leisure Centre is set to open its doors on February 2019. Designed by GT3 Architects, the centre will include a competition-standard eight-lane pool with spectator seating for 250 people, 15m learner pool with movable floor, sauna, steamroom and a health club with a 120-station gym floor and three group exercise spaces […]

08/01/2019 | 0 Comments More

Detoxing Safety Tips

Detoxing can create changes in your body, so it is generally advisable for people that of ill health should not embark on a detox without checking in with their doctor (GP). If you are new to detoxing, then its also advisable that you ease into detoxing gently, for example, slowly cutting down on beverages that […]

14/07/2016 | 0 Comments More

Reiki

Reiki is a system of healing that can deal with problems of any kind, whether physical, emotional or mental.  It often succeeds where other treatments have failed and works to release accumulated daily stress, which is ideal for today’s hectic, stressful lifestyles. Reiki uses a hands-on technique that both relies upon and helps to develop […]

05/07/2016 | 0 Comments More

T’ai Chi

T’ai Chi is an ancient form of slow, gentle, rhythmic exercise, which originated in China.  The movements of T’ai Chi gently tone and strengthen the muscles and organs, improve circulation and posture and relax both body and mind. T’ai Chi teaches patience and relaxation and is a perfect antidote for the stress of modern lifestyles. […]

05/07/2016 | 0 Comments More

Yoga

Yoga has increased in popularity over recent years and its health-giving benefits are supported by conventional and alternative health practitioners. There are five main forms of yoga: Physical Yoga (called Hatha yoga) And four mental forms of yoga… Bhakti yoga (for emotions) Gyana yoga (for wisdom) Raja yoga (for meditation) Karma yoga (for actions) For […]

05/07/2016 | 0 Comments More

WHY DETOX?

Throughout history, detox has been a way of life, from Cleopatra in Egypt to native Africans ritually consuming concoctions of sulphur and herbs in order to cleanse to cleanse their body’s of toxins and parasites and to look youthful. So why should we rid our bodies of toxins? If it is so important, why is […]

05/07/2016 | 0 Comments More

AQUANEURO Wet System

During a two week demo, 100 people tried the Aquaneuro Wet System & got a 100% positive feedback… Claire from Norwich said: “Before my session I had an ongoing problem with my left hip, this has bothered me for years.  increasingly it is getting more painful, effecting everyday life including sleeping.  Now I have been […]

02/07/2016 | 0 Comments More

HYPOTHYROIDISM

HYPOTHYROIDISM There are a number of telling symptoms that portray a possible under-active thyroid, although the results of a traditional blood test may not reveal abnormal levels.  These include cold hands and feet, unexplained weight gain, and a tendency to cry easily.  In addition, fatigue, loss of motivation, poor physical energy and an inability to […]

02/07/2016 | 0 Comments More

Just Jhoom – Bollywood Inspired Fitness

Inspired by the glitz and glamour of Bollywood films, Just Jhoom means ‘Just Dance’ and draws on a range of dance styles from classical Indian to Bhangra with dashes of Hip-Hop, Jive & Jazz. Top Sante Magazine said “Just Jhoom! Exercise every part of you – even your eyes…  High-Octane…  Focuses on bringing your heart […]

23/06/2016 | 0 Comments More

My New Hearing | Part 1

BANG!!! It was 1998, an IRA car bomb goes off and I’m left with loss of hearing, my eardrums perforated, my inner ear canal damaged, and told I have profound loss of hearing. I would say I’m a very confident person, always out in the public presenting, giving talks, speeches, teaching and instructing. But when […]

06/11/2012 | 0 Comments More