BODY BALANCE is basically a class joining Yoga, t’ai chi and Pilates together to help you feel calm, strong and centred. Its your personal time out session to de-stress from all the running about of normal life. Sessions normally last for 45mins, followed by 10mins of relaxation and meditation. Having done a few of these […]
So What is BODY COMBAT? BODY COMBAT is a non-contact, martial arts based fitness class, which pulls moves from Karate, Tae Kwon Do, Kung Fu, Kickboxing and many other martial arts. Basically an aerobics based class using martial arts moves instead of dance moves. Each class lasts for around 60mins and is fully choreogrphed to […]
James has been involved in sports and fitness since he can remember. He has participated in many different sports, the main being Judo, where he trained and competed all over the UK and Europe. Using different training methods, James has helped many people achieve their fitness goals. He believes the key to fitness is to […]
Carlisle’s Solution To Fast & Effective Weight Loss Smartshaper Fitness was founded by Graham Lawson an experienced and well respected personal trainer with a proven track record of guiding a wide range of individuals and athletes to their weight loss targets and peak athletic condition. Graham specialises in weight loss specific training & athletic conditioning […]
Name: Samantha Ayers Home Address: Cockermouth, Cumbria Telephone: 01900 825974 Email: askSam@bodyfitpersonaltraining.co.uk Website: http://www.bodyfitpersonaltraining.co.uk/BodyFitPT.php?page=Home Professional Body Membership: Register of Exercise Professional (REPs) Education First Class BA (Hons), QTS Primary & Outdoor Education with Environmental Science Charlotte Mason College, Lancaster University Vocational Qualifications YMCA Level 2: Fitness Knowledge Gym Instuctor Circuit Training Exercise to Music Walking […]
Experienced Personal Trainer in the Cumbria Area. Primary aim to give honest, positive and a high standard of fitness knowledge and nutrition advice. Tel: 07788 476 800 Email: ben.jones79@live.co.uk Website: http://www.personaltrainerbenjones.co.uk/
As science advances at a fast rate in nutrition appear in medical journals etc, nutritionist and Joe Public get a better picture on how to keep the body in tip top condition. For years we have been told that vitamin suppliments were a good thing… But now its not that black ant white. The word […]
Preventing Injury: Injury is a killer to our training and fitness progression, All that hard earnt progress from training lost because of an injury that often can be prevented in the first place. So how can you protect yourself and your running training? Firstly you will need to get back in touch with your feet, […]
RUNcheck is designed to make sure your muscles and joints are in the best condition for running and to help you to maximise your performance and reduce injury. Whether youve decided to run your first race, or you are an experienced marathon runner, RUNcheck will give you the best out of your running. Mike Buss […]
I got the honour to meet this ledgend back in 2010 at the London Marathon Show, he was great to talk to and an inspiration to all distance runners. Eammon was the last British Male to win the London Marathon, Eammon ran 2hrs 10mins 50secs to win London in 1993. The race finished in a sprint […]
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