Body Mass Index or BMI is a tool for indicating weight status in adults.1 It is a measure of weight for height. For adults over 20 years old, BMI falls into one of these categories: BMI Weight Status Below 18.5 Underweight 18.5 – 24.9 Normal 25.0 – 29.9 Overweight 30.0 and Above Obese Note: BMI […]
What is heart disease? Coronary Heart disease is the term used to describe the gradual narrowing of the linings of the coronary arteries which can lead to angina or heart attack. Coronary Heart Disease is the single most common cause of death in the UK. It is also the single most common cause of death […]
Smoking Kills over 120,000 people in the UK prematurely and is responsible for many diseases, including cancers, heart disease and stroke. By giving up smoking, you will reduce your risk of getting most of these diseases.
THE REVOLUTIONARY ROCK CLIMBING TRAINER I tested this piece of kit at Leisure Industry Week a couple of years ago and more recently in a gym that has a couple. Its a great fun ans safe climbing option for any fitness and leisure complex interested in having a climbing wall but unsure about safety and […]
BEAVERFIT Equipment | Endorsed by World Record Breaking Endurance Athlete Mike Buss About Beaverfit BeaverFit is a British institution of strength conditioning equipment. We design, manufacture and distribute training equipment specific for strength and endurance development in all athletes. BeaverFit works closely with CrossFit Shropshire – CrossFit Shropshire gives all our equipment a proper hammering […]
Kinesiology is a natural health therapy… Truely Holistic, Hands On – Drug Free. Whether your health problems are, muscular-skeletal aches and pains, energy swings or just tired all the time, anxiety, mood swings, depression, fears & phobias, food sentivities or nutritional deficiencies… Kinesiology CAN Help… WHAT IS KINESIOLOGY? Kinesiology is a language which enables us […]
In bodybuilding and weight training, using drop sets is a technique for continuing an exercise with a lower weight once muscle failure has been achieved at a higher weight. It is most often performed on weight machines because reducing the weight quickly is thought by some to be extremely important, but it can also be […]
Forget the need for a gym – All you need for this circuit is you: Sets: 3 | Time Each Set: 60secs | Rest: 20secs between sets Press Ups Squats Chin Ups Lunges Bench Dips Squat Jumps Inclined Press Ups Burpee With a Jump By Mike Buss Personal Trainer
This Circuit designed by Mike Buss Celebrity Personal Trainer has been designed to give you the SIX PACK Your always wanted… Sets: 3 | Time: 60secs per set | Rest: 20secs between sets Full Sit Ups Plank Left Leg V Sits Crunch Sit Ups Right Leg V Sits Weighted 1/2 Sit Ups Reverse crunch Side Crunch (Left) Side Crunch […]
This Circuit is designed to hit the Legs, Tums & Bums 4 Sets | 20 Reps | 20 Secs Rest Between Sets Box Steps Swiss Ball Squats Plank Reverse Crunch Kettle Bell Lunges Powerbag Squats Glute Extension Reverse Leg Extension Crunch Sit Ups By Mike Buss | Personal Trainer Feature Sponsored By:
Click on the link to go to my pages
