Archive for January, 2013

Lance Armstrong, From Sporting Legend to Sporting Cheat

Lance Armstrong, From Sporting Legend to Sporting Cheat

After a two part, nearly 3hr long interview, the once highly regarded Tour de France Legend Lance Armstrong still couldnt say the word ‘Sorry’ once. Lance Armstrong for me was like for many others, a legend! Someone in sport to aspire to, someone in life to aspire to!  The man that seemed that nothing was […]

23/01/2013 | 0 Comments More
Bodyweight Suspension Training Coach (1Day)

Bodyweight Suspension Training Coach (1Day)

Bodyweight Suspension Training Coach (1day) Bodyweight Suspension Systems, like the MiloKit and Jungle Gym, are highly versatile pieces of equipment that allow you to develop a strong, functional body through manipulation of your own bodyweight. Because they require no external resistance it is suitable for adults of both genders as well as children. Suspension Systems […]

23/01/2013 | 0 Comments More
Prawn Noodle Salad

Prawn Noodle Salad

This tasty lunch will help boost your metabolism throughout the afternoon and even help repair muscles after a workout. Ingredients: King Prawns: 200g Carrot: x1, peeled and sliced Red Chilli: x1 deseeded and sliced Bean Sprouts:  A handful Unsalted Cashew Nuts: A small handfull (broken) Coriander: A handful (chopped) Fresh Egg Noodles: Enough to boil […]

17/01/2013 | 0 Comments More
Oats so Fruity

Oats so Fruity

This muesli breakfast will set you up for the whole day, slowly releasing energy. Ingredients: Oats: 100g Fat Free Live Yoghurt: 200g Mixed Nuts: A handful Pumpkin Seeds: A handful Raisins: Small handful Fresh Berries: A handful Fresh Strawberries: A handful   Dressing: Juice of an Orange   The Method: The night before, add the […]

17/01/2013 | 0 Comments More
When In Rome Pasta

When In Rome Pasta

This is a light chicken salad, great for lunchtimes and good for after a workout to replenish your muscles. Ingredients: Chicken (x1 Breast) Whole Wheat Pasta (100g) Black Olives (handful chopped) Reduced fat mozzarella balls (6x mini balls) Basil Leaves (handful) Rocket (handful torn) Pine Nuts (small handful) Sun-Dried Tomatoes (handful – no oil)   […]

17/01/2013 | 0 Comments More
Adverse Reactions to Food

Adverse Reactions to Food

When people who are described as atopic, eat certain foods, they produce excessive amounts of an antibody called immunogloblin E when eating and inhaling allergens. These foods are often such as milk, fish, eggs & nuts.  The reaction can be as light as just a runny nose to extreme cases of swelling of the face, […]

16/01/2013 | 0 Comments More
GUTBUSTER 6miler

GUTBUSTER 6miler

If you want to really challenge yourself over a 6mile trail course, then this is a challenge for you! Are you ready to run/speed march 6miles cross country carrying between 20lbs and 45lbs? Based around the Armys CFT (8mile speed march fitness test carrying 45lbs) the mikebussPT Team have come up with the GUTBUSTER 6. […]

11/01/2013 | 0 Comments More
10 Great Reasons for Having Sex

10 Great Reasons for Having Sex

If you are in that winter blues mood and sex has just gone straight to the bottom of the list, then kick start your New Years Sex Drive and see that besides the obvious benefits of fun and enjoyment, what other benefits come from having regular sex. Top of the List – Weight Loss!!! Thats […]

10/01/2013 | 0 Comments More
Vomit Bug hits 150,000 Across UK Every Week

Vomit Bug hits 150,000 Across UK Every Week

Across the UK, people have been hit by a winter vomiting bug.  The number has reached nearly 15,000 a week! The Health Protection Agency show that the norovirus has now infected over 1.1million people since last summer and set to get even worse over the next few weeks, making it the worse outbreak since 2000. […]

10/01/2013 | 0 Comments More
NEW YEAR NEW YOU – How To Keep Your Resolutions

NEW YEAR NEW YOU – How To Keep Your Resolutions

New Year brings out the Want for a New You…  Nearly a 1/3 of the UK population will make New Years Resolutions, the problem is that in a normal time of year, the drop out rate at gyms across the UK can be as high as 75% within 12weeks of joining! Goals get swallowed up by life, work, […]

10/01/2013 | 0 Comments More