Mizuno has been one of the forerunners of producing top quality running shoes and spike for years and with the London 2012 Olympics just around the corner, Mizuno are set for their Press Launch of their latest products just ahead of the Olympic Games. The Press Launch is on 23rd July in London at the […]
Eating more than the recomended five portions of fruit and veg a day can cut the risk of stroke, a study says: People who ate 3-5 cut the risk of stroke by 11% compared to those eating fewer than 3 portions. Source: The Lancet Report People who ate over 5 portions of fruit and veg […]
Sets: x3 | Time: 60secs per exercise | Rest: 20secs between each set Powerbag Wood Chop Alternate Lunge and Twist (medball) Plank On the Spot Sprints Powerbag Side Lunges Press Ups Bent Over Row (Powerbag) Tricep Press (Powerbag)
Here is a circuit to help you with your fitness for Rugby: Sets: x3 | 40sec each exercise | Rest: 20secs between each set Powerbag Burpees On the Spot Sprints Crunch Sit Ups Powerbag Lunges On the Spot Sprints Powerbag Squats Press Ups Alternate Squat Thrusts Dorsal Raises
There is no single best shoe, everyone has different needs. Your weight, the surface you run on, and obviously the shape of your feet mean that one persons ideal shoe can be terrible for another. We divide our shoes into three main categories are: Cushioning Stability Motion Control And then the 3 minor categories are: […]
The following information is copyright. The reproduction and use of this document must have the consent from its author MIKE BUSS. When consent to use the content the following acknowledgement must appear clearly at the beginning and end of the document. ‘This work is copyright and has been reproduced with the permission of its author […]
Body Mass Index or BMI is a tool for indicating weight status in adults.1 It is a measure of weight for height. For adults over 20 years old, BMI falls into one of these categories: BMI Weight Status Below 18.5 Underweight 18.5 – 24.9 Normal 25.0 – 29.9 Overweight 30.0 and Above Obese Note: BMI […]
THE REVOLUTIONARY ROCK CLIMBING TRAINER I tested this piece of kit at Leisure Industry Week a couple of years ago and more recently in a gym that has a couple. Its a great fun ans safe climbing option for any fitness and leisure complex interested in having a climbing wall but unsure about safety and […]
The British Heart Foundation has got all the tools and resources you need to create and manage a health and wellbeing programme it the work place. Achieve New Results! How can you encourage your colleagues to be more active, eat healthy and have less stress? BHF has the answer! With the FREE BHF Health at […]
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