During LIW 2012 at the Birmingham NEC As usual I was at the show checking out whats new in the world of fitness, and a few pieces of equipment turned my head and raised my eyebrow. One of these was Unikurve… I love crossfit style training, functional and core training and this simple piece of […]
Mike Buss was this week made Ambassador for The Royal Marines Associations latest fundraising challenge ‘Operation Commando’ The challenge is open to anyone over the age of 16yrs old, so why not enter a team yourself and raise money for this amazing inargual challenge… Gather a team of four friends and join Mike Buss (World […]
TRUE TO THEIR ROOTS Mizuno launch the ‘Be’ Mizuno are gearing up to launch one of their most innovative shoes to date – simply named the Be and designed to aid running strength and stability. The Be takes inspiration from the old Waraji sandals that were worn by the samurai class and foot […]
Everyone wants the quick fix, to get rid of the weight gained over the years of an unhealthy lifestyle and with companies like Herbalife offering the holy grail and the body you have been dreaming of, people just get suckered in… Ive already wrote about other diets such as lighterlife and Cambridge Diet, and with […]
You need to remember that the body is made up of 80% water, so maintaining a healthy balance of fluids is essential! When detoxing, its particularly important to increase your water intake to help cleanse the system and flush out any impurities. Fruit Juices: These can be drunk in addition to the recommended amount of […]
What could be more simple than slicing up some potatoes and throwing in some beans… 1tbsp of virgin olive oil 1tsp of paprika 2x large red onions 2x crushed garlic cloves 400g of cannellini beans (drained and rinsed) 2x large baked potatoes 1x large courgette 4x tomatoes 2tbsp of tomato puree 150ml of vegetable […]
Luke Donald, Sally Gunnell and Dwight Yorke Launch the Mizuno Performance Centre Luke Donald, Sally Gunnell, Dwight Yorke and other leading Mizuno ambassadors today launched the Japanese brands innovative new Performance Centre. Opening at central London’s iconic Centre Point building the pop up experience welcomes both Londoners and city visitors alike through its doors […]
The Olympics is only 3 days away now and just ahead of the games Sports Brand Mizuno have set up their Performance Centre at Centre Point Building in London (next to Tottenham Court Road Tube Station). I went along yesterday to the VIP Press Launch to see the latest performance footware that will be seen […]
For the first time the REPs National Convention will take place over all three days of Leisure Industry Week (LIW) – 18-20 September, NEC Birmingham. The comprehensive CPD* accredited programme features a choice of 40 interactive, practical and topic specific workshops. Three Keynotes: Tues: Obesity – an untapped fitness market, Pete Cohen, Weight Loss Guru […]
Click on the link to go to my pages
