BODY WEIGHT CIRCUIT | By Mike Buss Personal Trainer

Forget the need for a gym – All you need for this circuit is you:

Sets: 3 | Time Each Set: 60secs | Rest: 20secs between sets

1. Press Ups
2. Squats
3. Chin Ups
4. Lunges
5. Bench Dips
6. Squat Jumps
7. Inclined Press Ups
8. Burpee With a Jump

By Mike Buss Personal Trainer

Tags: body weight, body weight exercises, circuit training, circuits, exercises, Fitness, mike buss personal trainer, personal trainer swindon, personal training swindon, swindon personal trainer, swindon personal training

Category: Exercise Library, Fitness Advice